Evening primrose oil is largely used in decreasing hot flashes, but has uncomfortable side effects and many women will not be permit to take it. Flaxseed is used in opposition to all signs of menopause and in some cases it showed effect on decreasing breast cancer in girls. Flaxseed could also be present in entire seed, floor up meal and seed oil types. Studies are required to determine those pure substances effectiveness. One could take herbal supplements which are at our disposal in giant portions and qualities: fish oil, omega-three fatty acids, red clover, ginseng, rice bran oil, wild yam, …