? Dong quai (Angelica sinensis) is a Chinese language herb used broadly for PMS. It comprises phytoestrogens and is a good hormone balancer. It helps relieve pain and likewise uterine cramps. Have three to 4 ml of Dong quai tincture thrice a day during the second half of your cycle. Before consuming this herb it is best to remember the fact that it produces photosensitivity and shouldn’t be used if in case you have heavy menstrual flow or are pregnant, as it increases the circulation.
Greasy milk products, as an illustration parmesan cheesse, ice cream, whole milk And to retain …