5. Eat foods and drink juices wealthy in vitamin A and B. Vitamins A and B have been discovered to forestall the white patches from spreading all around the physique. Since it is summer season, why don’t you attempt carrot shakes or cantaloupe smoothies to freshen yourself up?
Consuming sufficient amounts of water can even assist. Never underestimate the ability of water. It doesn’t solely hydrate the body, but it also flushes out toxins which can be amassed inside the physique. Studies present that a minimum of eight-12 glasses of water each day is needed to take care of a …