Reward Yourself. I am not going to enter nice element right here. In case you’re new to beginning a diet and exercise routine the hardest part could also be giving up all of the comfort meals you’ve come to get pleasure from. That is true for everyone, myself included. I nonetheless have longing for chocolate milk, and Reese’s Peanut Butter Cups. So what do I do when the cravings kick in? I splurge on them after a very grueling exercise session, or after I’ve achieved a sure purpose I used to be taking pictures for. One or Two cheat meals …