It is recommended that if you resolve to use espresso as a part of your exercise routine that you drink a cup 30 to 60 minutes before your exercise. For me, I by no means know when that point will be as a result of my workout schedule is pretty erratic. I do drink quite a bit of espresso all through the day. I additionally drink tea (black and inexperienced) and numerous water. I consider all three have their benefits.
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